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9Three Effects of Relaxation (or Chronic Stress) That May Leave You Stunned
Introduction In this article, I explore the cutting edge of neuroscience and mind-body health. What scientists and researchers, with their new tools and techniques of evaluation and analysis, have discovered recently may leave you stunned. They...
1A Natural Program for Treating Depression: Book Review of Unstuck
Unstuck: Your Guide to the Seven Stage Journey Out of Depression By James S. Gordon, M.D. We're in the Depression Era...And It's Getting Worse According to the World Health Organization (WHO), major depression is the leading cause of...
5Three of the Strangest (and Most Effective) Relaxation Techniques You’ll Ever Try
For many of you, things are about to sound a bit strange. They sure did to me at first, until I discovered a few of the most effective relaxation exercises that few people have even heard of. I thought at the time meditation would never work for...
9Employers: Address Job-Related Stress in Your Workplace for Healthier Employees and Bigger Profits
I remember having one particular conversation with my grandparents about ten years ago. They were complaining that I had rarely traveled home to see them during the previous year. I told them about my new job at a large firm in New York and how it...
3Is Long-term, Chronic Stress Really that Unhealthy? Absolutely. (Part 1 of 2)
Terms like stressed-out, anxiety, freaked and worried seem like they're getting used more and more lately. With ongoing wars overseas, high gas prices, lay-offs and increasing foreclosure rates, stress levels certainly seem to be on the rise....
